15 Disturbing Things Your Nails Reveal About Your Health

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Your nails can tell you a lot about your body, and there are a few warning signs you should never ignore. If your nails change color or texture, it could mean that you have an underlying health issue. Familiarize yourself with these 15 symptoms, inspect your nails regularly, and know when to see your doctor.

15. White Spots and Stripes

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Image source: huzlers.com

If you’ve ever accidentally bent your nail backwards, you’ve probably had a white stripe or spot appear on that nail. That’s because white spots and stripes indicate that some sort of trauma has taken place on that nail. However, if you find that you have a lot of them for no apparent reason, your body might be trying to tell you that you aren’t getting enough zinc, calcium, and/or protein. You can fix that by eating a balanced diet that provides your body with all the vitamins and minerals you need. These white spots could also indicate that your nail is dry; you can prevent this by using acetone-free nail polish remover.

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