Japan has one of the healthiest populations of people in the whole world. They have significantly lower rates of obesity, cancer, and heart disease. In addition, they live much longer than almost every other group of people. Nearly all of these traits can be credited to their healthy diet. In Japan, it’s fairly common for an adult to eat over 30 types of vegetables each day. Their diet also consists of fish and lean poultry as opposed to fatty red meat. Keep reading to learn about all the health benefits of eating a Japanese diet!
1. Age Defying
Japanese Lunch Meal – TokyoCheapo
Have you ever noticed that Japanese adults tend to look fairly young even in their later years? That’s all because of their diet! They eat a variety of foods every day, which helps their bodies counteract free radicals. Free radicals are the microscopic waste that’s left behind when your body builds new cells. Foods that are rich in antioxidants, like vitamin E, b-carotene, and vitamin C, are essential in a healthy diet, and antioxidant-rich foods, like vegetables, fit right in with the low-fat, high-protein Japanese diet.