The skyrocketing rates of obesity, diabetes, and heart disease prove that our lifestyles are damaging to our health. The problem is that most people aren’t getting the nutrients they need to ward off diseases because they mostly eat quick, convenient food, which is often highly processed. Sometimes, it takes a heart attack or cancer diagnosis to get them to make a conscious effort to eat better, but you can start today by cutting out some of the foods that contribute to poor health. Almost everything you put in your body affects at least one of your bodily systems. Unfortunately, many manufactures are knowingly adding toxic preservatives and chemicals to our food, which can definitely cause a multitude of health issues. Take a look at our list of some of the deadliest foods you probably eat every day but shouldn’t.
For a long time, we were told to stay away from butter, but recently, researchers confirmed that margarine is even worse for you. Margarine is made with hydrogenated vegetable oils and is high in trans fat, which can increase your risk of heart disease and cancer. Always go for organic olive oil and coconut oil, or use grass-fed butter sparingly.