8 Essential Minerals for Our Total Well-Being

Advertisement

8. Sodium Chloride

Minerals

Image Source: http://sfgate.com

Salt is fortunately in most food and both sodium and chloride play a vital role in control the total amount of water in the body and its acid / alkaline balance. However an excess of salt can result in high blood pressure, cardiovascular disease and even strokes. Processed food is another culprit high in salt.

Advertisement


Advertisement