Avocados are a nutrient dense fruit with a unique range of health benefits. There are few other super-foods which can be consumed on a daily basis which are as beneficial for you. Not only do they reduce cholesterol and levels of harmful fats in the blood, but they also increase beneficial HDL cholesterol which has a profound effect on your longevity. Here are the amazing benefits of eating avocados. You will soon see why they are recommended on a daily basis!
Slide #5 has an AMAZING recipe you can make tonight!
Up Next is ‘Avocados Help to Prevent Cancer’