1. Eat Healthy
Image Source: http://www.healthyfoodhouse.com
One of the best ways to ensure a lowered risk of cancer is to ensure that you get in proper nutrition. Those who suffer from malnutrition are at a much higher risk of developing cancer. Excessive consumption of fat, especially animal fat, is extremely harmful. Recently developments have shown that a high intake of sugar also increases your risk of this deadly disease. Cut down or avoid it as much as possible. Sugar diminishes the absorption of vitamin C and the B group vitamins as well as calcium.
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