30 Healthy Foods That Are Making You Fat


If you want to lose weight, the first step is to cut out junk food, but that’s not always easy. Some foods that you might think are healthy are actually fairly high in calories, fat, and sugar. Salad, yogurt, fruit, and nuts can be the reason why you can’t lose weight. If portioned and prepared correctly, those foods can be healthy, but many manufacturers and restaurants add extra sugar, calories, and additives, which is what makes them unhealthy. Take a look at our list, and you might find that you’ve been eating the wrong foods all along!